Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.

Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.

So even if this is f...

A zoom call to go through how you can best use the Lean with Laura programme to achieve your goals this year.

I talk about all the key concepts needed for your best training, as well as some nutrition tips too.

I also answer some FAQ's along the way and at the end so pop the kettle on and giv...

Working out is amazing, but if we want to make real long term progress over time we really need to look at our nutrition too.

Here is an introductory guide to what you can do to focus on your nutrition going forward.

Don't get me wrong, I love a drink, but its important to know that drinking alcohol can negatively impact our progress. Once we are aware, it can help us to make conscious decisions around it going forward.

Macro's can seem overwhelming when we don't understand what they are all about, how much we need or how to track them.

In this video I give a brief overview as to what they are all about and why it is worth focussing on them.