Additional Videos

Additional Videos

These videos are going to be a mixture of information videos, some group zoom calls and some additional stretch and flow videos for that extra bit of mindfulness...

Remember - healthy body = healthy mind.

Enjoy x

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Additional Videos
  • Stretch & Wind Down Video

    Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.

    Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.

    So even if this is f...

  • NY Kickstarter Zoom Call

    A zoom call to go through how you can best use the Lean with Laura programme to achieve your goals this year.

    I talk about all the key concepts needed for your best training, as well as some nutrition tips too.

    I also answer some FAQ's along the way and at the end so pop the kettle on and giv...