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Stretch & Wind Down Video
Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.
Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.
So even if this is f...
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NY Kickstarter Zoom Call
A zoom call to go through how you can best use the Lean with Laura programme to achieve your goals this year.
I talk about all the key concepts needed for your best training, as well as some nutrition tips too.
I also answer some FAQ's along the way and at the end so pop the kettle on and giv...