The 12 Days of Christmas
12 days, 11 workouts, 1 rest day - the best way to ensure you are feeling good for the festive season.
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12 Days Of Christmas - Day 1
Day one of twelve! A full body workout to start the festive fun.
Remember you are always training at your own risk and please refer to section 9B of the Full Terms of Service for full waiver of liability details.
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12 Days of Christmas - Day 2
Day two of twelve! A full body workout to continue the festive fun.
Remember you are always training at your own risk and please refer to section 9B of the Full Terms of Service for full waiver of liability details.
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12 Days of Christmas - Day 3
Day 3! A bodyweight only full body workout with more of a cardio focus.
Remember you are always training at your own risk and please refer to section 9B of the Full Terms of Service for full waiver of liability details.
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12 Days of Christmas - Day 4
A nice core and abs based day to get us through our fourth day fo Christmas.
This workout would not be suitable for pregnancy -
Remember you are always training at your own risk and please refer to section 9B of the Full Terms of Service for full waiver of liability details. -
12 Days of Christmas - Day 5
Another day, another workout to leave us feeling great and the lower body feeling its best!
Remember you are always training at your own risk and please refer to section 9B of the Full Terms of Service for full waiver of liability details.
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12 Days of Christmas - Day 6
On the 6th day of Christmas... we finally took a rest!!
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12 Days of Christmas - Day 7
After a nice rest day and stretch we are getting straight back into our last 6 days of the 12 days of Christmas!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
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12 Days of Christmas - Day 8
Only 4 more after today!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
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12 Days of Christmas - Day 9
We are on the final stretch - enjoy day 9!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
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12 Days of Christmas - Day 10
Abs for Christmas ;)!! We we can make a start anyway with this workout. Enjoy!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
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12 Days of Christmas - Day 11
A glute focussed workout - lets go!!!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
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12 Days of Christmas - Day 12
On our last day of Christmas... we did a full body for the win!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
