Live stream preview
Welcome to the first live workout of the Strong for Summer group coaching programme! It was bodyweight only but not easy by any means! Well done to everyone who joined and who is going to try it!
Up Next in Strong for Summer Group Programme
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Strong for Summer Check in Call One
Don't forget to send any questions into the Facebook group for our next calls.
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Strong for Summer Live Workout 2
Bodyweight workout number two... full body! Next week we crank things up a bit more!
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Strong for Summer Live Workout 3
All you need is resistance bands and if you don't have those don't worry, bodyweight is fine too!
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