Welcome to the first live workout of the Strong for Summer group coaching programme! It was bodyweight only but not easy by any means! Well done to everyone who joined and who is going to try it!

Don't forget to send any questions into the Facebook group for our next calls.

Bodyweight workout number two... full body! Next week we crank things up a bit more!

All you need is resistance bands and if you don't have those don't worry, bodyweight is fine too!

Upper Body Blast.... Lets go!

Don't forget to send any questions into the Facebook group for our next calls.

A nice leg day to kick off week 3 and it is spicy!! Enjoy!

Let's get those arms sculpted for Summer!

Our spiciest leg day yet... best of luck!

The last hurrah.... let's go!

In this weeks check in call we discussed all the ways to continue on after this challenge especially to ensure you continue to make progress... remember to send any questions my way :)