Never forget the importance of warming up before your workout. Pre workout is all about dynamic movements and stretches, so essentially, getting the body warm and mobile and ready for the workout ahead.

Warming up can help prevent injury and maximise our workout results through improving our range of motion.

Try this video before any of the workouts on this platform and you will feel ready for the movements ahead.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.