Upper Body Burn

Recorded at 11 weeks Postpartum but suitable for all levels of fitness.

The Workout:
1) Chest Press
2) Push Ups
x 3
4) Bent Over Row
5) Bicep Curl
x 3
6) Lateral to Frontal Raise
7) Plank Needle thread or Shoulder Taps
x 3
7) Burnout - Tricep Dips x 45 seconds

I did 45 seconds on each exercise with 15 seconds rest in between. Or you could count 15 reps of each.

Enjoy!

As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with clearance from your GP and check out the full terms of service too.