Sometimes when we assume a seated position for lower body work it can actually help us engage our muscles more and challenge ourselves in a new way.

As this is low impact, it is also great for anyone nursing a lower body injury or if you are preferring a slower pace. Remember though; low impact does not mean easy!!

The workout:
1a) Chest Fly
1b) Tricep Extension
Repeat x 3

2a) Shoulder Press
2b) Lateral Raise
Repeat x 3

3a) Back Openers
3b) Bicep Curl
Repeat x 3

Try one full circuit at the end as a finisher too! Enjoy x

Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
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