A brand new programme designed to build our strength more than ever before.

In this 4 phase approach, we will train for 8 weeks repeating each phase twice to help us build confidence with the moves and ensure we are pushing ourself the hardest we can.

lets go!

As always you are working out at your own risk and if you are pregnant or postnatal please only train at the advice of your GP.

See section 9B of the Terms of Service for full waiver of liability.