This is the perfect continuation to the Strength Programme or an ideal 1 month long programme you can try at any time when you want to focus on strengthening and toning the body through building lean muscle mass.

In this 4 week programme we look to use natural progressions through each week and focussing on increasing our weights. The 4 weeks is structured to achieve progressive overload in the best way:

PROGRESSION GUIDELINES

Week 1: We will be Form focussed – using moderate weights
Week 2: Increase reps of each exercise
Week 3: Slowing our tempo to increase time under tension
Week 4: Push for heavier dumbbells or reduce rest time