If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!

Try this one for yourself and just feel the burn in all the right ways.

1) Shoulder Pull Apart
2) Bent Over Row
3) Tricep Overhead Extension
4) Plank Extension
5) Upright Row
6) Mtn Climbers

30 seconds on with 15 seconds rest x 4 rounds
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.