A nice low impact upper body workout - grab a resistance band or dumbbells and lets go!

The Workout:

1) Bent Over Row
2) Reverse Fly
3) Bicep Curl
4) Upright Row
5) Shoulder Press
6) Push Ups

30-45 seconds on with 10 seconds rest x 3-4 rounds!

Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
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