Try this one for yourself and just feel the burn in all the right ways:

Warm Up:
Squat with resistance band x 10-15
Fire Hydrants x 15 each side
Repeat x 2-3 times

Round 1 - Tricet:
Squats weighted x 12-15 reps
Romanian Deadlift x 12-15 reps
Alternating Side Squat x 16-20
Repeat x 4 times

Round 2 - Supersets:
Static Lunge x 10 each side
Banded Clams x 15 each side
repeat x 4

Enjoy!

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.