Full Body workout featuring our old friend the Yoga Ball!

Recorded at 9 weeks Postpartum but suitable for all levels of fitness.

The Workout:
1) Bulgarian Split Squats
2) Glutei Bridge
3) Shoulder Press
4) Squat to Front Raise
5) Squat to Oblique Twist
6) Side Plank

30 sends one each exercise with 15 seconds rest in between

3-4 rounds for the perfect full body burn!

Enjoy!

As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with clearance from your GP and check out the full terms of service too.