Full Body workout

Recorded at 10 weeks Postpartum but suitable for all levels of fitness.

The Workout:
1) Bird Dogs
2) Deadbug Variation
3) Banded Arm Pull Apart
4) Lat Raise to Curl
5) Banded Side Steps (Crab Walk)
6) Hip Thrusts
7) Tricep Extension
8) Bicycle Crunches

45 seconds one each exercise with 10 seconds rest in between

3-4 rounds for the perfect full body burn!

Enjoy!

As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with clearance from your GP and check out the full terms of service too.