The perfect way to get the heart rate up and feel GREAT! Give it a try and what's more is you don't need ANY equipment.

The Workout:

1) Squat to side reach
2) Push Ups
3) Reverse Lunge to Knee Up
4) Shoulder Taps
5) Squat with Pulse
6) Mtn Climbers

45 seconds on with 10 seconds rest x 4 rounds!

Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
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