Try this new full body workout, recorded at 8 weeks Postpartum but suitable for all levels of fitness.

The Workout:
1) Bird Dogs x 20
2) Glutei Bridge Knee Lifts x 2o
3) Bodyweight Squats x 12
4) Lunges x 12 each leg
5) Step Ups or Reverse Lunge to Knee Lift x 12 each leg
6) Lateral Raise to Upright Row to Overhead Press x 12
7) Incline or Floor Push Ups x 12

3-4 rounds for the perfect full body burn!

Enjoy!

As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with clearance from your GP and check out the full terms of service too.