A great core workout to include in your week or why not try at the end of one of your other workouts?

Maintaining a strong core is so important for our posture, protecting our back and for improving our form during workouts.

This is also suitable for pregnancy however only ever train your core during pregnancy and postpartum if it feels comfortable doing so and of course with clearance from your GP.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.