Warm Up
Warm up video for pre workout. It is always good to take the time to warm up before any workout, to not only get the best from our session through improved range of motion, but also to prevent injury. Give this a try or any dynamic stretches you enjoy to get that body warm.
Always ensure to check the settings section to ensure you are watching on the highest quality.
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Warm Up
Never forget the importance of warming up before your workout. Pre workout is all about dynamic movements and stretches, so essentially, getting the body warm and mobile and ready for the workout ahead.
Warming up can help prevent injury and maximise our workout results through improving our ...
