Equipment free Full Body Workout that is more cardio based. I love doing these once a week after a week of more intensive strength work. You can keep the body moving and work on your fitness without over stimulating already fatigued muscles from a week of good workouts.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.