Abs & Core Workouts
I love targeting my core and abs with specific workouts that I can do on their own in isolation or tag onto the end of another workout. Having a strong core is essential for protecting our lower backs, posture and maintaining our pelvic floors also; they are so intrinsically linked.
Don't neglect your core and add this into your workouts 1-2 times a week!
Remember - You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise and watch the pregnancy and post natal introduction video.
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Abs & Core - 10 Minute Workout
A great core workout to include in your week or why not try at the end of one of your other workouts?
Maintaining a strong core is so important for our posture, protecting our back and for improving our form during workouts.
This is also suitable for pregnancy however only ever train your core...
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Core Circuit / Finisher
A new core circuit which is perfect for a quick abs blast or for a finisher at the end of any other workout!
Give it a go and enjoy the burn!
As always only train if you are feeling up to it and only ever go at your own pace. If you are training during pregnancy or postnal only do so with cle...
